1:1 & Small Group Personal Training

Working 1:1 with a Personal trainer is a surefire way to fasttrack you to reaching your fitness & health goals.

At LFN, we’ve been training clients for over 10 years & specialise in helping you create a healthy, supportive relationship with exercise and achieving your fitness goals in a sustainable and fun way. In each of our 1:1 sessions and Small Group Classes (a max of 4 people per class) you can expect a focus on building you from the inside out: focusing on core work + stretching, full body strength circuits, fitness games and additional core + strength training.

To us, Personal Training is a partnership and our goal is to keep giving you the tools to be able to support yourself along your journey outside of our sessions too. 

Benefits: 

• Be supported to reach your fitness & health goals, faster.

• Work alongside a very skilled & highly qualified coach in all areas of fitness including training & nutrition.

• We’ll find the style of training that works for you- everyone is different and knowing this ensures you want to stick to what we’re doing

• You’ll feel the greatest level of motivation, knowing you are accountable to a set day/ time each week and in turn, LOVE the new routine you’re creating for you (it’s the ultimate ‘me’ time).

**Small group personal training coming soon.