Our Classes
Get ready to find the fun + community in your fitness journey
We’re more than a studio, we’re new new favourite fitness destination, here to help you fall in love with moving your body in a fun, authentic and seriously high-vibe way!
Mums and Bubs Classes
This class is about connecting you with likeminded Mums in the local, Wollondilly community. This 45 minute class focuses on Pelvic Floor + Core work, light resistance training, walking & giving you the tools to feel your best as the super Mumma you are.
Retro-Robics
This is a crowd favourite! 45 minutes of moderate intensity, high-vibe 80's style old school aerobics class. Wearing your lycra/ leg warmers and sweat bands is a MUST in this class . You'll be smiling from ear to ear while you sing some of your favourite tunes from yesteryear!
Reformer & Matwork Pilates
Oh yes, Pilates has sweep the world by storm! We do things differently with our classes though. Expect a workout perfect for everyone at all levels of their fitness. We’ll use booty bands, ball, boxes & weights to give you an unforgettable workout!
Group Fitness Classes
Get ready to feel inspired, motivated and empowered in our signature express 30 minute group fitness class. Choose from LFN Strength, HIIT, Boxing & Power Pilates. Each class brings with it, it’s own energy & vibe. One thing you can guarantee though, is that your day is going to be a whole lot better for doing them!
1:1 and Small Group Personal Training
This is where you begin to build or rebuild strength in a small group setting. Happening in our private LFN Studio, you and 3 other women will do a circuit work incorporating body weight, machine & free weights to work towrds your fitness goals.