“I’ve been working in the health, fitness & nutrition industry for over 7 years now and without fail, one thing I’ve heard too many clients say is ‘I’m cutting out carbs to lose weight or ‘I’m just cutting out carbs for a few weeks to see how I feel’. Hearing this always brings a fire to my belly, because as a society we’ve been conditioned to see carbohydrates as the enemy. The days’ of ‘low fat, low carb’ diets have a lot to answer for because one we fail to realise is that carbohydrates are our friends and are a part of a balanced and well-rounded diet.”

Read the full article on WellHub here.